Breakfast is a very important part of our diet, but three hours of healthy eating is also important.
All you have to do is have something new for breakfast every day, so start eating breakfast at least 15 days or a month before the race, using your stomach to digest it in the morning.
Breakfast should include carbohydrates and protein, usually orange juice, yogurt and muesli, cereals, fruits and other fruits. You can drink tea with honey or coffee and it is easy to start drinking two glasses or water.
Is drinking coffee good for good government?
Caffeine is a double-edged sword. Similarly, it is a moderate stimulant that helps provide energy for movement, although it is unclear whether this does not only occur in the nervous system or affects energy metabolism as well. On the other hand, it is a dehydration process that can increase thirst and worsen athletic performance. The best advice is not to make too much caffeine, if you drink coffee for breakfast you can drink it if you go to the toilet before the race.
WHAT will I eat first?
For ultramarathon runners, building up an important source of energy to reach the finish line. It is estimated that three to four hours before a competition, eat between 500 and 1000 calories in the form of fast-burning carbohydrates (grains, potatoes, rice, pasta, etc.).
Honey and fruit juices are strong companions that support stomach function without digestion between meals and running. If hungry, don’t try fresh food, drink powdered milk or coconut milk with a little alcohol to avoid stomach problems caused by facial nerves. Run a marathon, which isn’t easy to prove.
Can I drink something for fun?
In an ultramarathon, water is the main reason to run, whatever your goal. The first person to forgive does nothing in this race. Use water, usually every 5 km, drink water in small portions. As for the half marathon, it is recommended to drink half a glass of water or isotonic every 15 minutes and burn 100 calories for half an hour. We can stand and drink or hold a bottle in our hands as we drink along the way. I wake up, drink and the marathon never disappoints you, he wrote as a reminder. Some studies suggest eating carbohydrates every 10 miles, although some marathon runners do well without them. If friends and family want to meet you, you can avoid soft drinks and similar 먹튀검증 if you want them after a half marathon. If you don’t have help, you can take tablets or jam in your bag, fresh fruit or dried fruit to avoid rapid hypoglycemia.