Nicotine generates a chemical dependency in the body, causing it to need a constant supply of nicotine. If you don’t keep that level up by smoking or chewing tobacco, your body will go into withdrawal. Thus, your body goes through a painful but brief withdrawal period when you stop. This is why nicotine replacement products such as gum, lozenges, and patches can help individuals quit smoking by alleviating these unpleasant symptoms.
Nicotine withdrawal is a challenging experience. Nicotine withdrawal causes physical, mental, emotional, and behavioral symptoms, such as irritation, sleeplessness, anxiety, and increased hunger since smoking affects many aspects of your body. You’ll have tremendous cigarette cravings. You’ll be impatient, agitated, and restless. Sometimes you may have a cough and headaches, and you will often feel exhausted yet unable to sleep.
But hang in there! There’s always a solution to a problem if you think wisely. Hence, this post has come up with the most ways to lower your craving for tobacco and ensure a faster recovery.
CBD Can Be Effective
Over 40 million individuals in the United States suffer from nicotine addiction. Worse still, traditional therapies appear ineffective in helping such individuals quit smoking. CBD (cannabidiol) has recently made news in scientific publications for its capacity to assist people in quitting smoking.
The endocannabinoid system is critical for maintaining homeostasis and controlling our bodies’ activities. The ECS, according to researchers, regulates the rewarding effects of addictive substances.
The interaction between CBD with your ECS is well-known and creates various effects. One of them is assisting in the reduction of drug addiction. Another way, CBD can disrupt or change how your body processes addictive chemicals, making them less appealing. It could help them loosen their hold on you.
Returning to the subject of nicotine withdrawal. CBD has positive effects in helping you lower your tobacco cravings, and in several studies, CBD’s effects in relieving cloying withdrawal symptoms are also well-known. More info on CBD capsules and products can help people feel relaxed and lower the craving for tobacco. CBD may provide additional help throughout your withdrawal period because it has the ability to:
- Decrease anxiety
- Support better sleep
- Alleviate pain
- Reduce nausea
- Lower blood pressure
Try Nicotine Replacement Therapy
Inquire with your doctor about nicotine replacement treatment. Among the possibilities are:
- Prescription nicotine in inhalers or nasal spray
- Nicotine patches, gum and lozenges
- Prescription non-nicotine stop-smoking drugs
Nicotine lozenges, gum, inhalers, and nasal sprays are all short-acting nicotine replacement treatments that can help you overcome acute cravings. These quick-acting treatments are typically safe with long-acting nicotine patches or non-nicotine stop-smoking medications.
Electronic cigarettes have grabbed a lot of attention as a viable alternative to smoking regular cigarettes. On the other hand, E-cigarettes aren’t any safer or more successful than nicotine replacement therapy in helping individuals quit smoking.
Remember Your Reasons
The health of your heart is a big incentive to stop, but there are likely many more, including the health of your family or the financial savings you’ll realise. Keep those factors in mind whenever you feel the urge to smoke tobacco. Pronounce them aloud or write them down in a notepad or on your phone. When your cravings are very intense, wrap a rubber band around your wrist and snap it to remind you why you’re stopping.
Cognitive Behavioral Therapy
CBT, or Cognitive-behavioral therapy, is a type of counseling or talking therapy that aims to help people break bad behaviors.
In a 2008 research, 304 adult smokers were subjected to 20 weeks of CBT, and therapists came up with ways to help them quit smoking. The findings showed that this strategy might aid in long-term abstinence.
A group of researchers began a clinical trial in 2016 to explore how cognitive-behavioral treatments affect persons over 18 who smoke at least eight cigarettes per day and want to quit.
According to the researchers, the treatment, known as cognitive-behavioral smoking cessation treatment with components of behavioral activation, may increase abstinence, minimise the risk of relapse, and manage the emotional changes that may occur even when individuals stop taking tobacco.
In 2019, the team reported excellent short- and medium-term results. People with SCBSCT-BA exhibited reduced rates of depression after quitting smoking and were more likely to stay smoke-free for 3, 6, and 12 months.
Eat a Healthy Snack
When blood sugar levels drop, the desire to smoke becomes much greater. It might be tough to find the difference between a sugar craving and a cigarette want. If you’re craving a cigarette, reach for a healthy snack like a piece of fruit, a cup of yogurt, or a spoonful of peanut butter on a couple of saltines.
Avoid baked goods, chips, and candy bars, frequently heavy in saturated fats, high-fructose corn syrup, or processed carbs. These foods might cause your blood sugar to fluctuate and increase cravings.
Visit a Smoke-Free Location
Being in the presence of those who smoke might make you need cigarettes. Change locations if you notice someone smoking near you. If you’re standing outside and someone is smoking near you, move into the nearest store or shop and peruse the aisles instead.
For your health, smoking cessation is good, and several techniques might assist. Apps and lifestyle modifications can help raise motivation, while drugs can help lower cravings. You can even purchase nicotine replacement patches and other smoking cessation aids online. However, it’s probably advisable to seek medical counsel first.