What is epic fitness about?
I’ve decided that the Tldr of Epic Fitness is this: the more you do it, the more you can do it. The amount of training you do can increase the amount of cardio you can do, which can allow you to burn more calories and perform more exercises without feeling as tired.
With this in mind, we decided to give some of our training a try. We went on a five-mile bike ride and then did an hour-long cardio session. This was followed by a yoga class and then a 10-mile run. We were out for two hours and then came back to do our usual cardio, running, and yoga. It was a really good training schedule, and we came away with a ton of new exercises that we can use for our own workouts.
What are the benefits of this exercise?
As a result of this exercise regimen, we gained a ton of new cardio-toner exercises, including a lot of lunges, squats, bicep curls, and leg lifts.
Also, as a result of all these new exercises, we lost lots of fat. When we were doing cardio, we were mostly eating pasta, pizza, and pastries. Our bodies were actually going to the gym to build up fat, and we were going to lose it. It was a pretty good way to lose fat, and we can actually go back and do this again with less fat.
The good news is that we can build muscle and lose fat in the same workout, and we can do it all in the same hour. It’s all about the intensity of the cardio, and how much weight you want to put on at any one time. Since we’re going to get a ton of cardio, we need to decide how much weight we want to put on at any one time. This is where things get a little confusing.
Facts about exercise.
Let’s say you want to do cardio in one hour. Well, you can do three sets of 15-minute cardio or five sets of 30-minute cardio. The important thing about this is that you want to do all of it at the same time. The more weight you want to put on at any one time, the more likely you are to actually lose fat, not gain it. The more intensity you want your cardio to have, the shorter the time you want to do it.
It is actually not completely correct to say that cardio is what you want to do at all times, it is also not entirely correct to say that cardio is what you don’t want to do at all times. While you can have one main goal, like weight loss, and do it at all times, you can also have several goals and only do one or two at a time.