6 Home Remedies to Treat Bleeding Gums

Gum bleeding is very common. It affects a large number of people. After brushing or flossing, a person may detect some blood, which can irritate sensitive gums. There are a variety of factors that cause gum bleeding such as brushing too hard, inflammation, and injury. 

The most prevalent cause of a person’s gums bleeding is the buildup of plaque. According to the best dentist in Karachi, these compounds promote the growth of bacteria along the gum line, resulting in inflammation. Gum inflammation can produce pain, swelling, and redness. It is an indication of two types of periodontal disorders, periodontitis and gingivitis. 

It is, therefore, important to take care of your gums to have a shining and bright smile. Thankfully, there are some simple home remedies that can effectively minimize gum bleeding and irritation.

Causes of Bleeding Gums

Before looking into the home remedies to treat bleeding gums, let’s see the underlying causes of this condition.

• Plaque accumulation because of poor oral hygiene 
• Deficiency of vitamin K and C
• Hormonal changes during pregnancy
• Gums infection
• Poor diet habits
• Use of a stiff and worn toothbrush
• Rough dental flossing

Home Remedies for Bleeding Gums

Seeing blood flowing from your gums is not normal. 

To stop gum bleeding and prevent it from returning, try the following procedures.

Brushing & Flossing

Gum bleeding may suggest poor dental hygiene.

When plaque builds up along the gum line, the gums become irritated and bleed. Plaque is a bacteria-filled sticky film. It coats your gums and teeth. If you don’t brush or floss frequently enough, the germs can spread and lead to dental decay or gum disease.

So, if you don’t want to wait until your gums get inflamed. Take care of them. Start brushing twice a day and flossing once a day. Not only will you get a dazzling white smile, but it will also keep you away from gum problems. 

Gargle with Salt Water

Gargling with salt water is one of the most basic and easy home treatments. Salt contains antiseptic and anti-inflammatory characteristics. It aids in the reduction of swelling and the prevention of infections. 

As gum bleeding is also caused by bacterial inflammation in the mouth, washing your mouth with a warm saltwater mixture on a daily basis can help reduce germs and halt gum bleeding.

All you require is to dissolve half a teaspoon of salt in a glass of lukewarm water and rinse your mouth for a few seconds (three to four times a day).. In addition, rinsing with a salt water mixture keeps your mouth clean. It removes microorganisms that could cause a wound infection if the bleeding is caused by an injury.

Use Mouthwash Containing Hydrogen peroxide

Antibacterial mouthwashes can be used to cure as well as prevent gum bleeding. Mouthwash with hydrogen peroxide as an active ingredient is one of the best disinfectants. It aids in removing plaque, improves gum health, and stops gum bleeding. So, if your gums are bleeding, rinse your mouth with hydrogen peroxide. 

Furthermore, hydrogen peroxide has the ability to treat gingivitis (a common cause of bleeding gums). In a study, hydrogen peroxide was found to be effective in reducing gum inflammation and treating gingivitis. 

Use a Cold Compress

Gum disease isn’t usually the cause of bleeding gums. Injury or trauma to the gum tissue can be another factor contributing to gum bleeding.

Ice packs are very useful for minor oral injuries including scrapes and cuts. Also, they aid to relieve pain and reduce inflammation linked with gingivitis. So, relieve your bleeding gums by applying ice cubes or a cold compress against your swollen gums many times a day.

Oil Pulling

Oil pulling is a technique that involves swishing some oil in your mouth. It helps to combat infections that cause bleeding gums. Oil pulling draws out germs that reside in the mouth. On the other hand, spitting the oil out removes the bacteria. To do oil pulling, simply rinse your mouth with some antibacterial oil such as coconut or sesame oil. It will keep harmful microorganisms at bay.

Increase Intake of Vitamin C and Vitamin K

The deficiency of vitamin C and vitamin K is another factor that leads to bleeding gums. Eating foods rich in vitamins can help with treating gum diseases. 

Vitamin C boosts your immune system and aids in fighting against gum infections. Foods containing vitamin C are:

• White potatoes
• Oranges, lemons, and grapefruit
• Tomatoes
• Carrots 

Vitamin K is an essential nutrient that helps with blood clotting. Adding vitamin K to your diet may lessen bleeding gums. Foods rich in vitamin K are: 

• Cabbage 
• Spinach
• Kale
• Broccoli 

Bottom Line!

Home treatments can effectively heal bleeding gums in the majority of minor cases. Also, maintaining appropriate dental hygiene and addressing any root causes, bleeding gums can be avoided in the future. However, if you’re experiencing persistent or severe bleeding, visit a doctor.

Go ahead and maintain a healthy mouth and gums that are free of blood!